Expert session on mental well-being to the international coordinators from Costa Rica, Benin, Tanzania, Nepal, Georgia, Italy, France, UK and the Netherlands, during the Shelter City Global Partners Meeting in Georgia. As Shelter City offers safe spaces to human rights defenders at risk, the coordinators are always supporting other people. In this session, the focus is on their own well-being. To give attention to their own experiences (of loss, horror or pain) in this field of work. And to experience different cognitive, physical and art techniques for self-care.